Kelly Hyatt, Qualifying RP

Through a compassionate and collaborative approach, I offer a safe space for individuals to navigate challenges such as anxiety, depression, and life transitions. The process focuses on connecting clients with strategies that foster self-acceptance and kindness while exploring the blocks that hold them back. Together, we determine the best path forward, building resilience and momentum for a more fulfilling life.

Adolescents and young adults often face a unique combination of pressures, from academic stress and family dynamics to anxiety, identity exploration, and major life transitions. Therapy provides a safe, supportive space where teens can express themselves openly, develop emotional awareness, and learn practical tools to navigate these challenges. The goal is to help young people define their values in order to build confidence, resilience, and a stronger sense of self.

Mindful Self-Compassion (MSC) workshops are an integral part of my practice. This eight-week, evidence-based program, developed by Dr. Kristin Neff and Dr. Christopher Germer, blends mindfulness and self-compassion exercises to foster emotional resilience, reduce self-criticism, and build a kinder relationship with oneself. Participants gain practical tools for managing difficult emotions and enhancing overall well-being in a supportive group setting. Witnessing participants’ growth during these workshops is one of the most fulfilling parts of my work.