Kelly Hyatt, RP

Kelly Hyatt, MACP, RP, is a Registered Psychotherapist and Certified Mindful Self-Compassion Teacher who works with adults and adolescents aged 16+. She is committed to creating a warm, collaborative, and non-judgmental space where clients can better understand themselves, navigate difficult experiences, and work toward meaningful change.

Kelly supports clients experiencing anxiety, ADHD and neurodivergence, trauma-related stress, self-criticism, relationship challenges, grief, caregiver stress, and major life transitions. Her approach integrates Acceptance and Commitment Therapy (ACT), mindfulness and self-compassion, attachment-informed approaches, emotion regulation strategies, and practical cognitive and behavioural tools.

With extensive training in mindfulness and self-compassion, Kelly brings particular attention to helping clients recognize patterns of self-criticism, strengthen emotional resilience, and develop more flexible and compassionate ways of responding to themselves and their circumstances.

At the heart of her work is the belief that therapy can provide a space to slow down, make sense of what you are carrying, and reconnect with what matters most.

 As a Registered Psychotherapist (Qualifying), my practice is dedicated to creating a warm, caring, and non-judgmental space where adolescents and adults can slow down, feel understood, and navigate life’s challenges. My approach combines empathy, collaboration, and practical tools to help clients understand what’s beneath the surface, recognize patterns that may no longer serve them, and move forward with greater clarity, confidence, and self-compassion.

Many of my clients appear to be managing life well on the outside while privately feeling overwhelmed, anxious, or emotionally exhausted by demanding careers, relationships, parenthood,

or major life transitions. Grounded in evidence-based practices, my therapy offers sustainable strategies to address emotional overwhelm and burnout, helping individuals explore what is getting in the way so they can build resilience and momentum for a more fulfilling life.

Passionate about supporting clients through significant life shifts, I hold a special interest in working with parents and women during the perinatal period. Knowing that reaching out for therapy can feel like a big step—especially if you are used to managing everything on your own—I provide a supportive environment where you don’t have to have everything figured out before you begin.